Upeka Gunasekera – Medium

Upeka Gunasekera

Upeka Gunasekera

3 Methods for a Calm and Neutral mind

Hello once again. I hope you’re keeping well amidst these very difficult times both mentally and physically. We all are surely going…

4 min readSep 5, 2021

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3 Methods for a Calm and Neutral mind

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Upeka Gunasekera

The Beauty of Speaking theTruth

First of all, Hi! Hope you’re doing well. It definitely has been a good minute since I’ve got back here, in fact almost a year…

3 min readMar 21, 2021

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The Beauty of Speaking theTruth

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Upeka Gunasekera

What A Time to Be Alive?

Wow what a time it is right? Well, to begin with I hope you and your loved ones are doing well and taking all necessary precautions to…

3 min readMay 10, 2020

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What A Time to Be Alive?

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Upeka Gunasekera

4 Tips to get through a bad day

‘What a week 2020 has been’, was the most relatable thing I’ve read on the Internet this year. Well I wish I was able to say it was a good…

4 min readFeb 25, 2020

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4 Tips to get through a bad day

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Upeka Gunasekera

Sucks to quick-tempered? I gotchu!

It really sucks to not be one of those calm and composed people isn’t it? I totally feel you, and I hope you find this article both…

4 min readJan 6, 2020

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Sucks to quick-tempered? I gotchu!

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Upeka Gunasekera

Don’t stop procrastinating?

You’ve probably been told numerous times to stop procrastinating either by your mum, your friend or even told yourself. And that’s…

3 min readNov 28, 2019

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Don’t stop procrastinating?

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Upeka Gunasekera

Upeka Gunasekera

An introvert who sees life in a different way. I write on lessons and experiences that shaped me into an unusual 21 year old.

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